{"id":9,"date":"2015-07-31T17:53:04","date_gmt":"2015-08-01T00:53:04","guid":{"rendered":"http:\/\/www.drabek.com\/taichi\/?page_id=9"},"modified":"2015-09-01T10:52:39","modified_gmt":"2015-09-01T17:52:39","slug":"24-form","status":"publish","type":"page","link":"https:\/\/www.drabek.com\/taichi\/24-form\/","title":{"rendered":"24 Form"},"content":{"rendered":"

Video of Tai Chi 24 with Liz<\/a><\/p>\n

    \n
  1. Heaven and Earth (Commencement)<\/li>\n
  2. Part the Wild Horse\u2019s (Mustang’s) Mane \u2013 left, right, left<\/li>\n
  3. White Crane\u00a0Flashes Wings (or\u00a0White Stork\u00a0Cools it\u2019s Wings)<\/li>\n
  4. Brush Knee and Twist Step \u2013 left, right, left<\/li>\n
  5. Strum the Lute<\/li>\n
  6. Repulse the Monkey (or Drive the Monkey Back)<\/li>\n
  7. Grasp the Sparrow\u2019s (Bird\u2019s) Tail \u2013 left<\/li>\n
  8. Grasp the Sparrow\u2019s (Bird\u2019s) Tail \u2013 right<\/li>\n
  9. Single Whip\u00a0\u2013 left<\/li>\n
  10. Wave Hands Like Clouds<\/li>\n
  11. Single Whip \u2013 left<\/li>\n
  12. High Pat on Horse<\/li>\n
  13. Kick with Right Heel<\/li>\n
  14. Strike Ears with Fists (or Twin Dragon Searches for the Pearl)<\/li>\n
  15. Turn and Kick with Left Heel<\/li>\n
  16. Snake Creeps Down to Golden Rooster Stands on One Leg, left side<\/li>\n
  17. Snake Creeps Down to Golden Rooster Stands on One Leg, right side<\/li>\n
  18. (Jade Lady) Works the Shuttles to Both Sides<\/li>\n
  19. Needle at the Sea Bottom<\/li>\n
  20. Flash the Arms<\/li>\n
  21. Turn, Deflect, Parry, and Punch<\/li>\n
  22. Apparent Close Up<\/li>\n
  23. Cross Hands<\/li>\n
  24. Closing Form<\/li>\n<\/ol>\n

    Download<\/h3>\n

    Tai Chi 24 Form Summary<\/a>\u00a0(pdf)<\/p>\n","protected":false},"excerpt":{"rendered":"

    Video of Tai Chi 24 with Liz Heaven and Earth (Commencement) Part the Wild Horse\u2019s (Mustang’s) Mane \u2013 left, right, left White Crane\u00a0Flashes Wings (or\u00a0White Stork\u00a0Cools it\u2019s Wings) Brush Knee and Twist Step \u2013 left, right, left Strum the Lute Repulse the Monkey (or Drive the Monkey Back) Grasp the Sparrow\u2019s (Bird\u2019s) Tail \u2013 left […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":20,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P6xmwO-9","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.drabek.com\/taichi\/wp-json\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drabek.com\/taichi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.drabek.com\/taichi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.drabek.com\/taichi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drabek.com\/taichi\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":6,"href":"https:\/\/www.drabek.com\/taichi\/wp-json\/wp\/v2\/pages\/9\/revisions"}],"predecessor-version":[{"id":72,"href":"https:\/\/www.drabek.com\/taichi\/wp-json\/wp\/v2\/pages\/9\/revisions\/72"}],"wp:attachment":[{"href":"https:\/\/www.drabek.com\/taichi\/wp-json\/wp\/v2\/media?parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}