24 Form

Video of Tai Chi 24 with Liz

  1. Heaven and Earth (Commencement)
  2. Part the Wild Horse’s (Mustang’s) Mane – left, right, left
  3. White Crane Flashes Wings (or White Stork Cools it’s Wings)
  4. Brush Knee and Twist Step – left, right, left
  5. Strum the Lute
  6. Repulse the Monkey (or Drive the Monkey Back)
  7. Grasp the Sparrow’s (Bird’s) Tail – left
  8. Grasp the Sparrow’s (Bird’s) Tail – right
  9. Single Whip – left
  10. Wave Hands Like Clouds
  11. Single Whip – left
  12. High Pat on Horse
  13. Kick with Right Heel
  14. Strike Ears with Fists (or Twin Dragon Searches for the Pearl)
  15. Turn and Kick with Left Heel
  16. Snake Creeps Down to Golden Rooster Stands on One Leg, left side
  17. Snake Creeps Down to Golden Rooster Stands on One Leg, right side
  18. (Jade Lady) Works the Shuttles to Both Sides
  19. Needle at the Sea Bottom
  20. Flash the Arms
  21. Turn, Deflect, Parry, and Punch
  22. Apparent Close Up
  23. Cross Hands
  24. Closing Form

Download

Tai Chi 24 Form Summary (pdf)